Rich in taste and texture, Indian food is forever filling and loved by every second person on earth! It is prepared with minimum oil and lots of herbs using healthy cooking methods; Indian vegetarian food is considered to be among the healthiest and tastiest food in the world. The flavors and spices change from state to state and region to region. One such most sought after offering is veg thali. Complete with 4 to 5 types of vegetables, pickles, salad, curd, sweet dish, papad, chutney, chapati and rice, a complete thali brings to you the most scrumptious flavors on India on plate.

The main components of a vegetarian thali shall be discussed now. First and foremost is the Roti aka Chappati. Made from wheat flour, it is a good source of energy and the most commonly eaten staple throughout India. Apart from wheat, chappati is also made from soyabean, bajra and makka. Then comes the white rice. It is a cereal grain and a polished form of brown rice. It is a rich source of fiber content. Many vegetarian thali restaurants offer yummilicious thali at reasonable rate. It is offered in many different ways such as plain rice, jeera rice, biryani or fried rice.

thali-123

Thirdly comes the curries. A perfect blend or roast of spices, Curries have their roots back in the mughal period. Their extensive use of cashew nuts and almond in cooking left a stark print behind on India’s cooking culture. The Curry base has always been mouthwatering, delicious and a treat to your taste buds. A veg thali has an appealing taste and hypnotizing aroma that can make anyone fall in love with it!

Then we have curd, lentils and red chili to pep up the platter. Curd/yogurt is very beneficial for the digestive system and works wonders to improve the same. It is yet another brilliant source of calcium, carbohydrate and proteins. Lentils are edible pulse which is a carrier of essential amino acids. It regulates cholesterol and sugar levels in the human body. Red chili, although healthy can leave anyone perspiring and gasping for water! They have high levels of vitamin A, B and C. Hence, the thali provided by thali restaurants is incredibly healthy and tasty at the same time.

Another very famous and newly found food item is paneer. Generally low on fat, paneer is high on calcium. Not only does it enhance the flavor of food, but it is also easy for our tummies to digest. It prevents osteoporosis and promotes weight loss. Due to its high calcium content, Paneer also ensures healthy and strong teeth and bones. So now that you know how beneficial a veg thali can be, what are you still waiting for? Go grab your seats and place the orders NOW! It is time to let your hairs down and stop counting those calories. Enjoy those paneer achari, dal tadka, matar gobi, boondi ka raayta and sweet & spicy pickles and have the best memories of your life captured.